About Walk & Talk Therapy
Experience Therapy in a New Way
At Peaceful Strides, we offer a unique approach to mental health support through walking therapy. Serving individuals in Edmonton and the surrounding areas, our services cater to both teens and adults.
Imagine discussing your thoughts and feelings while strolling through serene parks or along scenic pathways. The rhythmic motion of walking can help ease tension and foster a sense of openness, allowing for deeper conversations. In this relaxed atmosphere, you can find clarity and perspective that may be more challenging to achieve in a conventional office setting.
"Walk in nature and feel the healing power of the trees"- Anthony William
What is Walking Therapy?
Walking therapy, also known as, walk and talk therapy, is a form of therapy that takes place outside in parks, on trails, or benches in nature. The therapist walks side by side while you set the pace. This allows us to take sessions outside while enjoying sun and soothing sights & sounds.
Benefits of Walk & Talk Therapy
Walking therapy combines the benefits of physical activity with the therapeutic process. By engaging in a walk-and-talk format, clients often find it easier to express themselves, leading to a more comfortable and peaceful therapeutic experience.
Benefits include:
- Enhanced Comfort: The natural environment can help reduce anxiety and foster open communication.
- Physical Activity: Incorporating movement into therapy promotes overall well-being and can enhance mental clarity.
- Connection with Nature: Being outdoors can improve mood and stimulate positive thoughts.
I like to think of walk and talk therapy as nourishing your mind, body, and soul all at once.
Hybrid Services
I offer personalized sessions designed to meet your needs, whether in person or online. My in-person sessions can be held outdoors—weather permitting—utilizing the serene walking paths near my office, located conveniently in downtown and the river valley.
For those who prefer a more traditional setting, my cozy office provides a comfortable atmosphere to explore your thoughts and feelings. Whether you choose to walk or sit, my goal is to create a space that feels right for you. Let’s connect and find the best approach for your journey.
What to Expect
If you believe walking therapy may be the right approach for you, please reach out to me. Once we connect, we can schedule an initial appointment, which can take place either in my office or online. During this session, we will discuss and choose a suitable destination for our walking therapy sessions.
If you prefer not to walk or if the weather is not suitable for outdoor therapy, we can always meet in my office. Your comfort is my priority, and I want to ensure you have a supportive environment for our discussions.
Please be aware that walk-and-talk therapy conducted in public settings may involve certain confidentiality limitations. This means there is a possibility that others may overhear parts of our conversation. I will make every effort to protect your confidentiality and will discuss any concerns you may have, as well as your preferred approach to managing potential confidentiality risks.
Where to meet
Let's meet at a path near you or at one of the peaceful places I have listed below:
-Government House Park
-Emily Murphy Park
-Queen Elizabeth Park
-Victoria Park
-Mactaggart Sanctuary
-Mill Creek Ravine
I will travel to you, so please let me know if there are any walking paths near you. I am always interested in learning about new walking areas!
I am willing to travel throughout Edmonton and surrounding areas. I already meet clients in:
-Edmonton
-Sherwood Park
-Fort Saskatchewan
-St. Albert
Interested in our services? We’re here to help!
We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.
